Anxiety & Depression - Natural, Safe & Cost Effective

Bowen Therapy offers a non-invasive, natural, drug-free option to help manage anxiety and depression.  

Read Some Testimonials

Get Help NowCall 016-333 4581

Anxiety & Depression Help Natural Safe & Cost Effective

Bowen Therapy offers a non-invasivenatural, drug-free option to help manage anxiety and depression. 

Get HelpCall / SMS / WhatsApp

Anxiety & Depression

Bowen Therapy


“We live in a fast-paced, high-stress environment nowadays which takes a serious toll on our health. Stress and anxiety can manifest as both physical pain and or emotionally pain, and should never be left untreated. In my personal opinion, I believe that stress and anxiety are the biggest cause of dis-ease in the body.

During stressful situations, our body reacts by releasing hormones into the body to deal with the situation.  This is a state of alertness, often known as “fight or flight” and is present in both people and animals.

These hormones start an immediate physical reaction, increasing heart rate, breathing and preparing muscles to fight or flee. I have read on numerous occasions that modern research is showing that this response is triggered in adults on average 40 times per day and I find this is something we should all address, after all, we are designed to be in this state of alertness when a saber tooth tiger jumps at us while we are sitting around the campfire, not stuck in traffic jams, or agitated because our phone never stops!

Anxiety & Depression Help – Bowen Therapy

Managing Anxiety & Depression with Bowen Therapy


We live in a fast-paced, high-stress environment nowadays which takes a serious toll on our health. Stress and anxiety can manifest as both physical pain and or emotionally pain, and should never be left untreated. In my personal opinion, I believe that stress and anxiety are the biggest cause of dis-ease in the body. 

During stressful situations, our body reacts by releasing hormones into the body to deal with the situation.  This is a state of alertness, often known as “fight or flight” and is present in both people and animals.   

These hormones start an immediate physical reaction, increasing heart rate, breathing and preparing muscles to fight or flee. I have read on numerous occasions that modern research is showing that this response is triggered in adults on average 40 times per day and I find this is something we should all address, after all, we are designed to be in this state of alertness when a saber tooth tiger jumps at us while we are sitting around the campfire, not stuck in traffic jams, or agitated because our phone never stops!

Try the Bowen Technique and feel the effects for yourself

Norzaiha Idrus
Norzaiha Idrus

5 out of 5 stars

posted 2 months ago

I thought I had come to the wrong place during my first session but actually this is the correct place I should have gone earlier. I cannot relate at first how this touching and pinching on my body could resolve my anxiety issues but I was surprised at how quick the result was. I am still undergo the session but my anxiety issues really disappearing more and more and I am determine to follow those coaches instruction and tips they have shared. Special thanks to Lorna and Muna who treated me.

sally chartres
sally chartres

5 out of 5 stars

posted 2 months ago

I went in with some muscle strain in my upper back and came out of the first session feeling much better and able to rotate with greater range. Highly recommended!

peggy lee
peggy lee

4 out of 5 stars

posted 4 months ago

Me and my hubby have been receiving treatment at Bowen Therapy. Very happy with it so far. It helps my hubby with his Parkinson to alleviate his symptoms. Staff there is polite and Lorna is very caring and not afraid to share.

Sivakamy Dayalan
Sivakamy Dayalan

5 out of 5 stars

posted 4 months ago

i got my vertigo cured. Im not taking pressure tablets anymore.
I had a fall and Lorna fixed my broken ribs which normal therapy didnt work. Most of my horrible back pain is partially gone and am continuing my treatment.
Great to have known Bowen Therapy and Lorna. Thank you.

Raquel Alex
Raquel Alex

5 out of 5 stars

posted 1 month ago

Tried chiro and physio but to no avail. Lorna seems like a miracle worker as my back pain and knee pain has all but disappeared after all 3 sessions.

Effective Treatment

Bowen Therapy has been hailed as one of the fastest growing and effective complementary therapies worldwide.

My Bowen Therapy has helped hundreds of Malaysians overcome their pain, fast.

Natural Drug-Free

We treat everyone as an individual and gently target very precise locations on your body, zoning in on specific, tendons, ligaments and nerves.

You won’t believe how gentle the therapy is, no drugs, no surgery and, 100% natural. 

Fast Cost Effective

A typical patient of My Bowen Therapy receives only three sessions over a two to three week period.

A typical Bowen Therapy session lasts between 40 to 60 minutes and costs only MYR150 per session.

Request a FREE 15 min. phone consultation

How Bowen Therapy Helps Anxiety & Depression

Managing Anxiety & Depression with Bowen Therapy


Immediate Relaxing Effect

Bowen fits into the equation nicely here as the therapy switches off the bodies fight and fight mode, from the very start of the session, this is why so many fall asleep.

During the very first two moves we use in a session, the body is informed that the emergency is over, with the sympathetic nervous system encouraged to go back to its more relaxed state.

It is when we are back in healing mode or “rest and digest” as it is better known, the body can get to work addressing imbalances.

Natural Solution For Stress

I have many who come to me for a natural solution to stress, anxiety, and depression, and many find a procedure I perform which stimulates the Vagus Nerve very beneficial, this move would not normally be introduced in a first session, however, if the individual had never received The Bowen Technique before.

The interesting thing, however, is that most who discover that the therapy assists with their underlying emotional conditions, come initially to treat physical symptoms, such as neck tension or a backache, and notice improvement with their mental health too.

As I explain to them, our body is full of little tubes carrying all the good stuff around and excreting the bad and they should think of these as minuscule garden hoses.

How can Bowen Therapy Help Me With Anxiety & Depression

Bowen Therapy can help ease the suffering from anxiety & depression


When our body is in an acute state of stress, our natural healing system is either put on a slow burner or even disabled, can we really expect our bodies to function properly when it is putting all its energies into surviving the next few minutes? To me it makes perfect logic that the answer to that question would be “no”, and over time the body can display symptoms with a few examples below.

  • Numbness and tingling
  • Dizziness
  • Chest pain
  • Headaches
  • Fear of impending doom

  • Neck tension
  • Stomach upset, nervous stomach
  • Pulsing in the ear
  • Burning skin
  • Weakness in legs

  • Nausea
  • Shortness of breath
  • Electric shock feeling
  • Shooting pains in the face
  • Heart palpitations

Most clients experience relief within 3 short visits

Anxiety, Depression & Bowen Therapy

A personal message about Anxiety & Depression from Lorna Mair


Bowen fits into the equation nicely here as the therapy switches off the bodies fight and fight mode, from the very start of the session, this is why so many fall asleep. During the very first two moves we use in a session, the body is informed that the emergency is over, with the sympathetic nervous system encouraged to go back to its more relaxed state. It is when we are back in healing mode or “rest and digest” as it is better known, the body can get to work addressing imbalances.

I have many who come to me for a natural solution to stress, anxiety, and depression, and many find a procedure I perform which stimulates the Vagus Nerve very beneficial, this move would not normally be introduced in a first session, however, if the individual had never received The Bowen Technique before. The interesting thing, however, is that most who discover that the therapy assists with their underlying emotional conditions, come initially to treat physical symptoms, such as neck tension or a backache, and notice improvement with their mental health too.

As I explain to them, our body is full of little tubes carrying all the good stuff around and excreting the bad and they should think of these as minuscule garden hoses.

If you were watering the garden and the water was only trickling out, you would go and check where the kink in the hose was, remove the kink and then the water can flow with ease. Well if we have stiffness/tension in the body, then there will be kinks in our garden hoses, rid of the kinks and theoretically are bodies should work more efficiently, this is why those I treat heavily involved in sports always report increased endurance and faster recovery times.

The actual procedures used to assist with your condition vary on your symptoms and medical history. In every session, my initial assessment focuses on the full alignment of the body and with additional work in any areas that need further encouragement which could well be affecting your mental health too. I feedback to every individual my findings and any additional work that because to be done to improve their condition. 

As I tell everyone it is very much a “we process”, and ask that they note all changes between sessions, as that information assists me in even further in helping with the condition. I can see what I see, and I can feel what I feel with my fingers, however, I can never feel what’s going on inside one’s body.”

Lorna J Mair Dip.BT MFHT

Lorna J Mair

Lorna J Mair

Dip.BT MFHT

Lorna Mair now a certified and accredited Bowen Therapist, member of the Bowen Association UK.  She is dedicated to helping people of all ages, from newborns to the elderly, she has experience in treating a variety of conditions ranging from backache to learning difficulties and is very excited to introduce more people to the benefits of Bowen. (About Lorna)

Read Some Of Our Facebook Reviews

 

Contact Us at
MyBowen Therapy

Contact Us - MyBowen Therapy

  • Please feel free to write about your conditions. We'll use the information as a reference when contacting you.

MyBowen Therapy

The Bowen Technique is one of the fastest growing treatments for PAIN MANAGEMENT and SPORTS INJURIES and has the ability to work very quickly making it very cost effective.

 

Contact Us

  • My Bowen Therapy
  • Pain Management
  • A-02-05 Glomac Damansara
    No: 699 Jalan Damansara
    Kuala Lumpur 60000
    Malaysia
  • +603 7731 0964