Anxiety & Depression - Natural, Safe, Drug-Free & Cost Effective Treatment.

I cannot relate at first how this touching and pinching on my body could resolve my anxiety issues but I was surprised at how quick the result was.

-Norzailha

Lately I am under the water…….but Lorna helped me again. She is warm, considerate and she listens and then she treats accordingly.

-Kim  

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Anxiety & Depression, Natural, Drug-Free & Cost Effective Treatment!

With over 100 social media reviews on Google & Facebook & a 4.9 out of 5-star rating, we are KL’s #1 Pain Relief Specialists. 

I cannot relate at first how this touching and pinching on my body could resolve my anxiety issues but I was surprised at how quick the result was.

-Norzailha

Lately I am under the water…….but Lorna helped me again. She is warm, considerate and she listens and then she treats accordingly.

-Kim  

Sessions from RM100 to RM175 and an average of only four sessions per client, no one helps you faster than My Bowen Therapy.

Open 7 days!

Talk to our freindly staff Call:03-7731-0964 or Mobile:016-333-4581

Starting from only RM100 per session and an average of only four sessions, no one helps you faster than My Bowen Therapy.

Anxiety & Depression

Bowen Therapy


“We live in a fast-paced, high-stress environment nowadays which takes a serious toll on our health. Stress and anxiety can manifest as both physical pain and or emotionally pain, and should never be left untreated. In my personal opinion, I believe that stress and anxiety are the biggest cause of dis-ease in the body.

During stressful situations, our body reacts by releasing hormones into the body to deal with the situation.  This is a state of alertness, often known as “fight or flight” and is present in both people and animals.

These hormones start an immediate physical reaction, increasing heart rate, breathing and preparing muscles to fight or flee. I have read on numerous occasions that modern research is showing that this response is triggered in adults on average 40 times per day and I find this is something we should all address, after all, we are designed to be in this state of alertness when a saber tooth tiger jumps at us while we are sitting around the campfire, not stuck in traffic jams, or agitated because our phone never stops!

Anxiety & Depression Help – Bowen Therapy

Managing Anxiety & Depression with Bowen Therapy


We live in a fast-paced, high-stress environment nowadays which takes a serious toll on our health. Stress and anxiety can manifest as both physical pain and or emotionally pain, and should never be left untreated. In my personal opinion, I believe that stress and anxiety are the biggest cause of dis-ease in the body. 

During stressful situations, our body reacts by releasing hormones into the body to deal with the situation.  This is a state of alertness, often known as “fight or flight” and is present in both people and animals.   

These hormones start an immediate physical reaction, increasing heart rate, breathing and preparing muscles to fight or flee. I have read on numerous occasions that modern research is showing that this response is triggered in adults on average 40 times per day and I find this is something we should all address, after all, we are designed to be in this state of alertness when a saber tooth tiger jumps at us while we are sitting around the campfire, not stuck in traffic jams, or agitated because our phone never stops!

When our body is in an acute state of stress, our natural healing system is either put on a slow burner or even disabled, can we really expect our bodies to function properly when it is putting all its energies into surviving the next few minutes? To me it makes perfect logic that the answer to that question would be “no”, and over time the body can display symptoms with a few examples below.

 

  • Numbness and tingling
  • Dizziness
  • Chest pain
  • Headaches
  • Fear of impending doom
  • Neck tension
  • Stomach upset, nervous stomach
  • Pulsing in the ear
  • Burning skin
  • Weakness in legs
  • Nausea
  • Shortness of breath
  • Electric shock feeling
  • Shooting pains in the face
  • Heart palpitations

So what is Bowen Therapy and why does it have the ability to work so fast?

 

Bowen Therapy is nonmanipulative hands-on therapy working over very precise tendons, ligaments, muscles, and nerves, differing from other better know pain management therapies due to the speed it works, gentleness and minimal intervention. Bowen therapy is NOT a massage!

Originating from Australia, Bowen Therapy is the ’new kid on the block’ having only been taught since the late 1980’s after Tom Bowen’s death, however, it is now hailed the most exciting modality in the world.

There is a common misconception that our skeleton influences our alignment, and the only way to straighten the misalignment is by addressing the structural issues. This is not the case. Imagine your skeleton like a suspension bridge, say Penang bridge structure, and your muscles and soft tissue the suspension ropes. Everything is in harmony as long as the suspension ropes are held in perfect tension with each other.  If one or more of these ropes (your muscles and soft tissue) were to be tightened then the structure (your skeleton) would be affected, resulting in aches, pains and even non-muscular symptom related health conditions elsewhere in the body, not only in the location of heightened tension. 

A Bowen Therapists goal is to find the problematic tissue, and encourage it to go back to its original state by using a very gentle stimulus, and pauses to allow time to observe if the tissue was tight, or was being tightened (pulled) from an area of tension elsewhere. These problematic areas are often found to be further away from the symptom.  For example, many suffer from back pain and even plantar fasciitis (pains on the soles of feet) due to teeth grinding in their sleep. This prolonged grinding (pulling on the suspension ropes), effects the way their jaw bone lies (the structure). With all this in mind, do not be surprised when you visit us with say knee problems when your therapist becomes very interested in your back or neck.

 

With over 120 reviews and a 4.8 out of 5-star rating, we are KL's most highly reviewed pain relief specialist. This is what our patients say about us on Facebook and Google.

Call 016-333 4581 now!.

 

 

With over 120 social media reviews and a 4.8 out of 5-star rating, we are KL's most highly reviewed pain relief specialists. Below is what our patients say about us on social media.

 

What our clients say about us on Facebook

What our patients say about us on Facebook

 

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Why not click below to view and book from our online calendar?

 

Why not click below to view and book from our online calendar?

 

Next available slot

Any therapist.
MYR100/175/Session
  • Next available appointment with any available therapist.

Junior Pain Relief

Specialist
MYR100/Session
  • Aazeen, Hanan
  • Special at only RM100 per session ends June 2018.

Pain Relief

Specialist
MYR150/Session
  • Muna, Jiva and Carolyn

Senior Pain Relief

Specialist
MYR175/Session
  • Lorna

Next Available Slot

Any therapist.
MYR100/175/Session
  • Next available appointment with any available therapist.

Pain Relief

Specialist
MYR150/Session
  • Jiva, Carolyn or Muna

Senior Pain Relief

Specialist
MYR175/Session
  • Lorna

Effective Treatment

Bowen Therapy has been hailed as one of the fastest growing and effective complementary therapies worldwide.

My Bowen Therapy has helped hundreds of Malaysians overcome their pain, fast.

Natural Drug-Free

We treat everyone as an individual and gently target very precise locations on your body, zoning in on specific, tendons, ligaments and nerves.

You won’t believe how gentle the therapy is, no drugs, no surgery and, 100% natural. 

Fast Cost Effective

A typical patient of My Bowen Therapy receives only three sessions over a two to three week period.

A typical Bowen Therapy session lasts between 40 to 60 minutes and costs only MYR150 per session.

Want to know if we can help you?

How Bowen Therapy Helps Anxiety & Depression

Managing Anxiety & Depression with Bowen Therapy


Immediate Relaxing Effect

Bowen fits into the equation nicely here as the therapy switches off the bodies fight and fight mode, from the very start of the session, this is why so many fall asleep.

During the very first two moves we use in a session, the body is informed that the emergency is over, with the sympathetic nervous system encouraged to go back to its more relaxed state.

It is when we are back in healing mode or “rest and digest” as it is better known, the body can get to work addressing imbalances.

Natural Solution For Stress

I have many who come to me for a natural solution to stress, anxiety, and depression, and many find a procedure I perform which stimulates the Vagus Nerve very beneficial, this move would not normally be introduced in a first session, however, if the individual had never received The Bowen Technique before.

The interesting thing, however, is that most who discover that the therapy assists with their underlying emotional conditions, come initially to treat physical symptoms, such as neck tension or a backache, and notice improvement with their mental health too.

As I explain to them, our body is full of little tubes carrying all the good stuff around and excreting the bad and they should think of these as minuscule garden hoses.

Starting from only MYR100 per session and an average of only 4 sessions, no one helps you faster than MBT.

Open 7 days through CNY.

Starting from only RM100 per session and an average of only 4 sessions, no one helps you faster than MBT.

Open 7 days through CNY

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Anxiety, Depression & Bowen Therapy

A personal message about Anxiety & Depression from Lorna Mair


Bowen fits into the equation nicely here as the therapy switches off the bodies fight and fight mode, from the very start of the session, this is why so many fall asleep. During the very first two moves we use in a session, the body is informed that the emergency is over, with the sympathetic nervous system encouraged to go back to its more relaxed state. It is when we are back in healing mode or “rest and digest” as it is better known, the body can get to work addressing imbalances.

I have many who come to me for a natural solution to stress, anxiety, and depression, and many find a procedure I perform which stimulates the Vagus Nerve very beneficial, this move would not normally be introduced in a first session, however, if the individual had never received The Bowen Technique before. The interesting thing, however, is that most who discover that the therapy assists with their underlying emotional conditions, come initially to treat physical symptoms, such as neck tension or a backache, and notice improvement with their mental health too.

As I explain to them, our body is full of little tubes carrying all the good stuff around and excreting the bad and they should think of these as minuscule garden hoses.

If you were watering the garden and the water was only trickling out, you would go and check where the kink in the hose was, remove the kink and then the water can flow with ease. Well if we have stiffness/tension in the body, then there will be kinks in our garden hoses, rid of the kinks and theoretically are bodies should work more efficiently, this is why those I treat heavily involved in sports always report increased endurance and faster recovery times.

The actual procedures used to assist with your condition vary on your symptoms and medical history. In every session, my initial assessment focuses on the full alignment of the body and with additional work in any areas that need further encouragement which could well be affecting your mental health too. I feedback to every individual my findings and any additional work that because to be done to improve their condition. 

As I tell everyone it is very much a “we process”, and ask that they note all changes between sessions, as that information assists me in even further in helping with the condition. I can see what I see, and I can feel what I feel with my fingers, however, I can never feel what’s going on inside one’s body.”

Lorna J Mair Dip.BT MFHT

Lorna J Mair

Lorna J Mair

Dip.BT MFHT

Lorna Mair now a certified and accredited Bowen Therapist, member of the Bowen Association UK.  She is dedicated to helping people of all ages, from newborns to the elderly, she has experience in treating a variety of conditions ranging from backache to learning difficulties and is very excited to introduce more people to the benefits of Bowen. (About Lorna)

Only 100M from TTDI MRT Station

My Bowen Therapy

Address: Glomac Damansara
A-02-05,Kuala Lumpur
60000 Malaysia

Phone: +603 7731 0964
Mobile: +016 333 4581
Business Hours: We are open 7 days a week, Tuesday to Saturday 9am to 5pm, Sunday 12 to 5pm, Monday 9 to 12 noon.

Note: We are Glomac Damansara & not Glo Damansara which is next door.

MyBowen Therapy

The Bowen Technique is one of the fastest growing treatments for PAIN MANAGEMENT and SPORTS INJURIES and has the ability to work very quickly making it very cost effective.

Contact Us

My Bowen Therapy

A-02-05 Glomac Damansara
No: 699 Jalan Damansara
Kuala Lumpur 60000
Malaysia

+603 7731 0964

info@mybowentherapy.com