What Is Fascia and How Can It Affect Pain and Movement?
Fascia is a connective tissue network found throughout the body. It surrounds and supports muscles, joints, nerves, organs, and other structures, helping different parts of the body move smoothly together. When fascia or surrounding soft tissues become tight or restricted, they may contribute to stiffness, discomfort, posture-related changes, or reduced movement. However, fascia is not […]
