Slipped Disc / Lower Back Pain Relief Treatment - Natural, Safe & Cost Effective

My Bowen Therapy, offers residents in Kuala Lumpur & Selangor a truly

unique effective way to manage their pain.  Try our pain relief services

before spending money on expensive doctors and medications.

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Back Pain Relief
Natural Safe
& Cost Effective

My Bowen Therapy Sdn Bhd, offers residents in Kuala Lumpur & Selangor a truly unique effective way to manage their pain.  Try our pain relief services before spending money on expensive doctors and medications. Read Some Testimonials

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Back Pain Relief

Bowen Therapy


Back pain, a very common condition, affecting most of us at some point in our lives, is a major reason people seek medical advice. Back pain is more common when we reach our 30’s however it can hit at any age, and with the overuse of technology I have seen more and more younger people come to the clinic seeking assistance.

Bowen Therapy is safe enough that even pregnant woman can even enjoy the benefits.  Bowen Therapy has the ability to relieve pain, restriction and imbalances within the body, utilizing the body’s own healing mechanisms. The truth is, that the body has the natural ability to heal much more than we have all been conditioned to believe. Try the Bowen Technique and feel the effects for yourself

Lower / Back Pain Help – Bowen Therapy

Managing Lower / Back Pain with Bowen Therapy


Back pain, a very common condition, affecting most of us at some point in our lives, is a major reason people seek medical advice. Back pain is more common when we reach our 30’s however it can hit at any age, and with the overuse of technology have seen more and more younger people come to the clinic seeking assistance. 

Bowen Therapy is safe enough that even pregnant woman can even enjoy the benefits.  Bowen Therapy has the ability to relieve pain, restriction and imbalances within the body, utilizing the body’s own healing mechanisms. The truth is, that the body has the natural ability to heal much more than we have all been conditioned to believe.

Try the Bowen Technique and feel the effects for yourself

Effective Pain Relief

Bowen Therapy has been hailed as one of the fastest growing and effective complementary therapies worldwide.

My Bowen Therapy has helped hundreds of Malaysians overcome their pain, fast.

Natural, Drug-Free

Treating every person as an individual we gently target very precise locations on your body, zoning in on specific, tendons, ligaments and nerves.

You won’t believe how gentle the therapy is, no drugs, no surgery and, 100% natural. 

Fast Cost Effective

A typical patient of My Bowen Therapy receives only three sessions over a two to three week period, we don’t ask anyone to sign into multiple treatment packages, you simply pay per session.

A typical Bowen Therapy session lasts between 40 to 60 minutes and costs only MYR150 per session.

Request a FREE 15 min. phone consultation

How Bowen Therapy Helps Back Pain

Managing Back Pain with Bowen Therapy


Immediate Relaxing Effect

Back pain is more common when we reach our 30’s however it can hit at any age Causes of back pain can arise from disc problems, a herniated disc, bulging disc or slipped disc. Sacroiliac Joint Dysfunction, Muscle spasms, Injuries, Congenital Conditions (such as scoliosis, and kyphosis), Kidney Stones, Arthritis, Menstruation, Infections and other complications within the body, are also very common causes of back pain.

Natural, Cost Effective Solution

In every session, our initial assessment focuses on the full alignment of the body and with additional work in any areas that need further encouragement.

I feedback to every individual my findings and any additional work that needs to be done to help improve their condition.

Why Try Bowen Therapy For Back Pain

Ease the suffering from back pain in as little as 3 sessions.


Treatment for back pain using the Bowen Technique will differ than other therapies you may have tried, both due to the gentle pain-free technique, and the speed in which we practitioners expect to see results.  

If there were no changes within 3 sessions our practitioners would suggest further investigation, as they would be pretty confident that your condition was not just soft tissue related. 

Most clients experience relief within 3 short visits

Back Pain / Slipped, Herniated & Bulging Disc

A Personal Message from Lorna Mair


Causes of back pain can arise from disc problems, a herniated disc, bulging disc or slipped disc.  Sacroiliac Joint Dysfunction, Muscle spasms, Injuries, Congenital Conditions (such as scoliosis, and kyphosis), Kidney Stones, Arthritis, Menstruation, Infections and other complications within the body, are also very common causes of back pain.

Although some causes of back pain are not preventable, the majority of people I treat have developed their condition through occupational hazards, or injury, with prolonged sitting becoming a major contributing factor to many I treat presenting with Sacroiliac Discomfort

Using Bowen therapy for such issues seems to produce more immediate relief than other therapies such as chiropractic or physiotherapy, as the therapy reduces the pressure around the area as it relaxes the surrounding soft tissue.

Treatment for back pain using the Bowen Technique will differ than other therapies you may have tried, both due to the gentle pain-free technique, and the speed in which we practitioners expect to see results. 

If there were no changes within 3 sessions, practitioners worldwide would suggest further investigation, as they would be pretty confident that your condition was not just soft tissue related.

Recent studies show that 80% of our aches and pains are related to soft tissue tension and/or damage, and this would co-inside with the results I see in the clinic, although in my opinion, I would rate that percentage higher.   The actual procedures used to assist with your condition vary on your symptoms and medical history. In every session, my initial assessment focuses on the full alignment of the body and with additional work in any areas that need further encouragement.

 I feedback to every individual my findings and any additional work that needs to be done to improve their condition.   As I tell everyone it is very much a “we process”, and ask that they note all changes between sessions, as that information assists me in even further in helping with the condition. I can see what I see, and I can feel what I feel with my fingers, however, I can never feel what’s going on inside one’s body. 

As an Accredited, Certified Bowen Practitioner, I see the body as a whole and am not only concerned with the area of pain. On making an appointment, you will be sent an electronic form to complete which will give me useful information as to the original cause of your condition. Falls, accidents, even from decades ago or all relevant especially if it involved a fall to your bottom, such as slipping on a wet floor, ice, skiing, roller blading, skating injury etc. 

Often dehydration and underlying emotional issues can also be contributing to the cause of chronic pain, so during your consultation, I may also ask a few other questions, such as water intake and stress levels, sleeping patterns, lifestyle etc. This information also allows me to better choose from the vast number of Bowen Procedures to use and which specific areas of the body to target.

Depending on the severity of your symptoms I may also prescribe those I feel may be deficient, transdermal application of Magnesium Oil, to specific parts of the body. I tend to leave this until at least the second session, however, as I like to observe how the body has responded to treatments from receiving Bowen alone. 

On occasion, I suggest the use of Bowtech Ease® (only available through your Bowen Therapist), which many now call my “Magic Potion”!  Applied onto the skin at the area of pain, I find if provides fast acting, totally natural, pain relief for many, allowing them to be as comfortable as possible as they continue to heal.” 

Lorna J Mair Dip.BT MFHT

Additional Information by Sue Hamilton (Bowen Instructor)


A herniated, slipped or bulging disc is when an inter-vertebral disc is constantly compressed which causes the nucleus (the soft center) to bulge, or possibly rupture the tough fibrous outer layer like the outside of a tire. This prolapse may push on the spinal cord or on the nerve roots, causing intense sharp pain in and around the lower back.  

The majority of disc herniation occur in the lumbar region (lower back), because that part of the vertebral column bears much of the weight of the body, and it is also the region which does the most bending and flexing. 

What is the cause of a slipped disc?

The term ‘slipped disc’ does not really describe the condition accurately as the disc does not actually slip out of place, but bulges out towards the spinal cord. This puts pressure on the spinal nerves causing acute pain in and around the lower back. If the roots of the sciatic nerve are compressed the pain can radiate down the posterior thigh, through the calf, and occasionally into the foot This condition is called Sciatica. Hard physical labor can increase the likelihood of a herniated disc, excessive strain or pressure on the spine can also cause a herniated disc. They are also seen following trauma such as an injury from a fall or a car accident. On occasion, they seem to just happen without any obvious cause. 

Bowen therapy and the treatment of a Herniated disc

Herniated discs respond well to Bowen treatment. This particular type of therapy seems to have a much more immediate response than other treatments such as chiropractic or physiotherapy as the pressure around the herniated disc is decreased immediately. The specific Bowen moves relieve the tension in and around the herniated area.  

Utilizing special procedures in a Bowen treatment as well as the Basic Relaxation Moves, most clients get a degree of immediate relief from a herniated disc after the first session. Many clients only require a few treatments to fully treat the herniated disc. This depends, of course, on the severity of the condition. 

Inter-vertebral discs are the 23 narrow spongy shock absorbers which fit between the 24 separate bones of your spine. Without the discs, these bones would grate and crunch every time you moved. Inter-vertebral discs have very little in the way of nerve supply and contain no blood.   They are made up largely of water.

The inside is filled with something kind of like toothpaste. As your disc begins to lose water it is like letting air out of a radial tire; the sides begin to bulge. As you get older the amount of fluid in your discs will diminish slightly, – hence why drinking water is very important in maintaining spinal health. 

Source: Click here Bowen Training Australia  Sue Hamilton – Instructor 

Lorna J Mair

Lorna J Mair

Dip.BT MFHT

Lorna Mair now a certified and accredited Bowen Therapist, member of the Bowen Association UK.  She is dedicated to helping people of all ages, from newborns to the elderly, she has experience in treating a variety of conditions ranging from backache to learning difficulties and is very excited to introduce more people to the benefits of Bowen. (About Lorna)

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MyBowen Therapy

The Bowen Technique is one of the fastest growing treatments for PAIN MANAGEMENT and SPORTS INJURIES and has the ability to work very quickly making it very cost effective.

 

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  • My Bowen Therapy
  • Pain Management
  • A-02-05 Glomac Damansara
    No: 699 Jalan Damansara
    Kuala Lumpur 60000
    Malaysia
  • +603 7731 0964