A Personalised Assessment First
Struggling with neck pain, stiffness or restricted movement? At My Bowen Therapy, we start with a personalised assessment to understand your symptoms, neck movement and posture before discussing whether our Bowen Therapy approach may be appropriate for you.
Does This Sound Like Your Neck?
Neck pain or stiffness can affect everyday movement, work, exercise and sleep. Sometimes there’s an obvious reason it started; other times it develops gradually.
Turning Your Head
Pain or stiffness when turning your head or looking over your shoulder.
Where You Feel Tightness
Tightness across the neck and shoulders.
Desk, Driving or Computer Use
Discomfort after sitting, working at a desk, driving or using a computer.
Neck Movement
Restricted or uncomfortable neck movement, with one direction sometimes feeling more limited than the other.
Where Discomfort Spreads
Discomfort extending towards the shoulders or upper back.
Turning Your Head
Pain or stiffness when turning your head or looking over your shoulder.
Where You Feel Tightness
Tightness across the neck and shoulders.
Desk, Driving or Computer Use
Discomfort after sitting, working at a desk, driving or using a computer.
Neck Movement
Restricted or uncomfortable neck movement, with one direction sometimes feeling more limited than the other.
Where Discomfort Spreads
Discomfort extending towards the shoulders or upper back.
Not every neck problem has the same cause. That’s why we start by understanding your symptoms and how your neck is moving before deciding how to approach your session.
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Why We Start With Assessment
Your neck does not work in isolation. Depending on your individual findings, your therapist may consider the neck itself as well as the shoulders, upper back and surrounding soft tissues.
Understand Your Symptoms
Assess Neck, Posture & Movement
Personalise Your Approach
Understand Your Symptoms
Assess Neck, Posture & Movement
Personalise Your Approach
Your First Visit
Consultation
Digital Posture Assessment
First Session
What to Expect During Your Bowen Therapy Session
Assess
We begin by understanding your symptoms, posture and movement.
Treat
If appropriate, your therapist uses precise Bowen Therapy techniques tailored to you.
Stay Fully Clothed
Treatment is usually performed through comfortable, light clothing.
Next Steps
Your therapist discusses their observations and personalised recommendations with you.
Our Bowen Therapy Approach
Bowen Therapy forms part of our assessment-led, whole-body approach. Rather than following the same routine for everyone, your session is guided by your individual assessment and how your body responds.
Assessment First
Every appointment begins with an individual assessment.
Gentle & Precise
Precise Bowen Therapy techniques are adapted to your comfort and response.
Tailored to You
Your session is guided by your individual symptoms, movement and goals.
Whole-Body Thinking
We consider how different areas of the body may be working together rather than focusing only on where symptoms are felt.
Frequently Asked Questions
Yes. If you’ve already received a diagnosis, you can still book a consultation. You’re welcome to bring any relevant scans, reports or information from your doctor or other healthcare professional. If medical assessment or clearance should come first, we’ll advise you accordingly.
Bowen Therapy uses gentle, precise hands-on techniques rather than forceful manipulation. Your therapist will work within your comfort levels and adapt the session to your individual needs.
The appropriate healthcare professional depends on your symptoms and circumstances. My Bowen Therapy is a Bowen Therapy treatment centre and does not provide medical diagnosis or chiropractic treatment. After significant trauma, or if symptoms are severe or travelling into the arm with increasing weakness or numbness, medical assessment should come first. If you’re unsure whether our approach is appropriate, you can start with a free consultation. If medical assessment or another form of care should come first, we’ll tell you.
Everyone is different. Following your assessment, your therapist will discuss recommendations based on your individual circumstances and how you respond.
No. You can book a consultation directly with My Bowen Therapy. If your symptoms suggest that medical assessment should come first, we’ll advise you accordingly.
