A Personalised Assessment First
Back pain or lower back pain can make sitting, working, exercising and everyday movement uncomfortable. At My Bowen Therapy, we start with a free consultation to understand your symptoms, posture and movement before discussing whether our approach may be appropriate for you.
Does This Sound Like Your Back Pain?
Lower Back Symptoms
Pain, aching or discomfort across the lower back during everyday activities.
Prolonged Sitting
Symptoms may become more noticeable during desk work or driving.
Bending or Lifting
Back pain or restriction may also become noticeable when changing position.
Standing or Walking
Tightness or discomfort may affect how comfortably you move.
Travelling Symptoms
Pain travelling from the lower back into the buttock or leg can have different explanations and should be discussed during your consultation.
Lower Back Symptoms
Pain, aching or discomfort across the lower back during everyday activities.
Prolonged Sitting
Symptoms may become more noticeable during desk work or driving.
Bending or Lifting
Back pain or restriction may also become noticeable when changing position.
Standing or Walking
Tightness or discomfort may affect how comfortably you move.
Travelling Symptoms
Pain travelling from the lower back into the buttock or leg can have different explanations and should be discussed during your consultation.
Back pain can present differently from person to person, which is why we begin with an individual assessment.
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Why We Start With Assessment
Back pain is not always just about where you feel discomfort. Movement through the back can be influenced by surrounding areas including the hips, pelvis and legs. That’s why we start by assessing your symptoms, posture and movement, so your Bowen Therapy session can be tailored to your individual findings rather than following the same routine for everyone with back pain.
Understand Your Back Pain
Assess Posture & Movement
Personalise Your Approach
Understand Your Back Pain
Assess Posture & Movement
Personalise Your Approach
Your posture assessment includes a 3-page posture report.
Your First Visit
Consultation
Digital Posture Assessment
First Session
What to Expect During Your Bowen Therapy Session
Assess
We begin by understanding your symptoms, posture and movement.
Treat
If appropriate, your therapist uses precise Bowen Therapy techniques tailored to you.
Stay Fully Clothed
Treatment is usually performed through comfortable, light clothing.
Next Steps
Your therapist discusses their observations and personalised recommendations with you.
Our Bowen Therapy Approach
Bowen Therapy forms part of our assessment-led, whole-body approach. Rather than following the same routine for everyone, your session is guided by your individual assessment and how your body responds.
Assessment First
Every appointment begins with an individual assessment.
Gentle & Precise
Precise Bowen Therapy techniques are adapted to your comfort and response.
Tailored to You
Your session is guided by your individual symptoms, movement and goals.
Whole-Body Thinking
We consider how different areas of the body may be working together rather than focusing only on where symptoms are felt.
Frequently Asked Questions
Pain travelling from the lower back into the buttock or leg can have different explanations and does not confirm a particular diagnosis. Tell us during your consultation. If those symptoms are your main concern, our Sciatica page may be the better starting point. If we believe medical assessment should come first, we’ll say so.
Bowen Therapy uses gentle, precise hands-on techniques rather than forceful manipulation. Your therapist will work within your comfort levels and adapt the session to your individual needs.
The appropriate healthcare professional depends on your symptoms and circumstances. My Bowen Therapy is a Bowen Therapy treatment centre and does not provide medical diagnosis or chiropractic treatment. If you’re unsure whether our approach is appropriate, you can start with a free consultation. If medical assessment or another form of care should come first, we’ll tell you.
Everyone is different. Following your assessment, your therapist will discuss recommendations based on your individual circumstances and how you respond.
No. You can book a consultation directly with My Bowen Therapy. If your symptoms suggest that medical assessment should come first, we’ll advise you accordingly.
