A Personalised Assessment First
Knee pain making walking, climbing stairs, bending or exercise uncomfortable? At My Bowen Therapy, we take an assessment-led approach to knee pain, stiffness and movement difficulties using Bowen Therapy. We start by understanding your symptoms, relevant injury history, posture and movement before discussing whether our approach may be appropriate for you.
Does This Sound Like Your Knee?
People visit My Bowen Therapy with knee pain that presents in different ways. Your symptoms do not automatically tell us the underlying cause, which is why we begin with an individual assessment.
Knee Pain When Bending
Pain or discomfort may become noticeable when bending or straightening the knee, squatting, getting out of a chair or climbing stairs.
Knee Stiffness
The knee may feel tight or difficult to move comfortably, particularly after sitting, resting or during certain activities.
Inner, Outer or Kneecap-Area Pain
Discomfort may be felt on the inside or outside of the knee, or around, above, below or behind the kneecap.
Knee Swelling or Aching
Some knee problems may be accompanied by swelling, aching or tenderness. Significant or unexplained swelling should be medically assessed.
Sports & Activity-Related Knee Pain
Running, cycling, gym training and other activities may make knee symptoms more noticeable, particularly following injury or changes in activity.
Knee Pain When Bending
Pain or discomfort may become noticeable when bending or straightening the knee, squatting, getting out of a chair or climbing stairs.
Knee Stiffness
The knee may feel tight or difficult to move comfortably, particularly after sitting, resting or during certain activities.
Inner, Outer or Kneecap-Area Pain
Discomfort may be felt on the inside or outside of the knee, or around, above, below or behind the kneecap.
Knee Swelling or Aching
Some knee problems may be accompanied by swelling, aching or tenderness. Significant or unexplained swelling should be medically assessed.
Sports & Activity-Related Knee Pain
Running, cycling, gym training and other activities may make knee symptoms more noticeable, particularly following injury or changes in activity.
Significant or recent knee injuries, severe or worsening pain, substantial swelling, inability to bear weight, obvious deformity or a locked knee should be appropriately medically assessed.
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Why We Start With Assessment
Knee pain does not always mean the problem begins and ends at the knee. The knee works as part of a wider movement system. Depending on your individual assessment, we may consider how the knee is moving alongside relevant movement through areas such as the hips, pelvis, lower back, ankles and feet.
Your Symptoms & Injury History
Posture & Knee Movement
Wider Movement & Your Needs
Your Symptoms & Injury History
Posture & Knee Movement
Wider Movement & Your Needs
Your First Visit
Consultation
Digital Posture Assessment
First Session
What to Expect During Your Bowen Therapy Session
Assess
We begin by understanding your symptoms, posture and movement.
Treat
If appropriate, your therapist uses precise Bowen Therapy techniques tailored to you.
Stay Fully Clothed
Treatment is usually performed through comfortable, light clothing.
Next Steps
Your therapist discusses their observations and personalised recommendations with you.
Our Bowen Therapy Approach
Bowen Therapy forms part of our assessment-led, whole-body approach. Rather than following the same routine for everyone, your session is guided by your individual assessment and how your body responds.
Assessment First
Every appointment begins with an individual assessment.
Gentle & Precise
Precise Bowen Therapy techniques are adapted to your comfort and response.
Tailored to You
Your session is guided by your individual symptoms, movement and goals.
Whole-Body Thinking
We consider how different areas of the body may be working together rather than focusing only on where symptoms are felt.
Frequently Asked Questions
Not necessarily. If you are unsure what may be contributing to your knee discomfort, you can discuss your symptoms with us during your free consultation. If you already have a diagnosis or scan, you are welcome to bring that information. Where symptoms indicate that medical assessment is appropriate, we will advise you accordingly.
Bowen Therapy uses gentle, precise hands-on techniques rather than forceful manipulation. Your therapist will work within your comfort levels and adapt the session to your individual needs.
The appropriate healthcare professional depends on your symptoms and circumstances. My Bowen Therapy is a Bowen Therapy treatment centre and does not provide medical diagnosis or chiropractic treatment. Significant injuries, severe or worsening pain, substantial swelling, inability to bear weight or locking should be medically assessed first. If you’re unsure whether our approach is appropriate, you can start with a free consultation. If medical assessment or another form of care should come first, we’ll tell you.
Everyone is different. Following your assessment, your therapist will discuss recommendations based on your individual circumstances and how you respond.
No. You can book a consultation directly with My Bowen Therapy. If your symptoms suggest that medical assessment should come first, we’ll advise you accordingly.
