Bowen Therapy for Pain, Posture & Mobility

Bowen Therapy is a gentle, hands-on technique and does not involve forceful spinal manipulation. Treatment is adapted to the individual and what is appropriate based on your assessment and presentation.

Always tell your therapist if a position or movement is uncomfortable so the treatment can be adjusted where appropriate.

Our team includes therapists with backgrounds in physiotherapy, sports science and rehabilitation. Every therapist receives comprehensive training in the My Bowen Therapy approach and follows the same founder-led standards. We are committed to ongoing professional development, ensuring a consistent, assessment-led experience across both centres.

This varies depending on your individual presentation, how long you’ve been experiencing symptoms and how you respond to treatment.

Your therapist will discuss their recommendations with you after your assessment rather than prescribing the same number of sessions for everyone.

While Bowen Therapy remains our primary hands-on therapy, treatment at My Bowen Therapy is never based solely on a person’s symptoms. Every client begins with an individual assessment, including posture, movement, palpation, fascia and soft tissue assessment, to help us understand how the body is functioning as a connected system. These findings guide the treatment approach for that individual, allowing our therapists to select the most appropriate Bowen techniques and, where appropriate, incorporate additional approaches including scar release work, movement advice or rehabilitation exercises.

Our approach is assessment-led because we don’t believe every person with similar symptoms should automatically receive the same treatment. While our work is grounded in the core principles of Bowen Therapy, every session begins with an individual assessment. We observe posture, movement and compensation patterns, and use palpation to assess soft tissue tension before deciding which Bowen techniques may be most appropriate. This allows every treatment to be tailored to the individual rather than applying the same sequence of techniques for everyone with similar symptoms The result is a thoughtful, personalised approach that remains true to the gentle, non-invasive principles of Bowen Therapy.

My Bowen Therapy was founded by Lorna Mair in 2015 with the vision of creating a professional, assessment-led Bowen Therapy centre in Kuala Lumpur. Since then, the centre has supported more than 22,000 clients through a gentle, whole-body approach to pain, posture and movement.

Bowen Therapy is commonly chosen by people seeking support for back pain, neck pain, shoulder tension, knee discomfort, plantar fasciitis, posture concerns, sciatica-type symptoms and general movement stiffness.