MYBOWEN THERAPY BLOG
Sports Therapy and Muscle Recovery: Where Does Bowen Therapy Fit?
Key Takeaways Muscle recovery is mostly the body’s own repair process. Sleep, food, fluids, rest days, and a gradual return to activity do most of the work. Sore muscles after…
Shoulder Pain When Lifting Your Arm: What Could Be Behind It?
Key Takeaways Shoulder pain when lifting your arm most often involves the rotator cuff tendons and the cushioning sac above them, rather than serious damage. It tends to be felt…
How to Relieve Head Pressure From Stress and Tension
Key Takeaways Head pressure from stress and tension usually feels like a tight band around the head and is rarely a sign of anything serious. These headaches often build through…
Heel Pain and Plantar Fascia: What’s the Difference?
Key Takeaways Heel pain describes where it hurts. Plantar fascia pain is one specific cause of it, and the most common one. It is usually felt under the heel and…
Hip Pain in Women: Common Causes Linked to Posture and Movement
Key Takeaways Hip pain in women can come from the hip joint, the tendons and muscles around it, or the lower back and pelvis, and often more than one at…
Why Does TMJ Keep Coming Back? Common Causes & What Helps
Key Takeaways TMJ-type jaw pain rarely has one cause. Clenching, stress, muscle tension, posture, and daily habits often combine. It tends to come back because the triggers behind it, such…
Get Amazing Quick Results for Back Pain & Slipped Disc
Back Pain / Slipped, Herniated & Bulging Disc (Disc Dislocation) A Personal Message from Lorna Mair Causes of back pain can arise from disc problems, a Herniated disc, Bulging disc (Disc…
Wrist and Hand Numbness at the Desk: When It’s More Than Fatigue
You shake your hand out halfway through the afternoon and carry on. Or you wake at three in the morning with a dead arm and flap it back to life…
Frozen Shoulder: Why It Takes So Long to Get Better
It starts with something small. Reaching back for the seat belt, fastening a bra strap, or twisting round to grab a bag from the back seat. One day those movements…
