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Ala has helped me tremendously managing my sciatica pain and now in managing the side effects of the microdiscectomy that I underwent last year. She’s very knowledgeable and very patient in explaining to me about my condition. I feel so much better after each session and have now even got my husband on board to Bowen Therapy.
Bowen Therapy For Sciatica Treatment in Kuala Lumpur
An Assessment-Led Approach Using Bowen Therapy
If you’re experiencing pain, tingling, numbness or discomfort travelling from your lower back into your leg, every appointment at My Bowen Therapy begins with a thorough assessment. We take the time to understand your symptoms, posture, movement and individual circumstances before discussing whether our assessment-led Bowen Therapy approach may be appropriate for your individual needs.
A Personalised Assessment First
Your first visit starts with a personalised assessment to understand your symptoms, movement and individual circumstances. We then explain what we find and whether our assessment-led approach may be suitable for you.
700+ Google Reviews
22,000+ Clients Supported
TTDI & KLCC Clinics
Established Since 2015
Physiotherapists Trained in Bowen
Free No-Obligation Consultation
What Is Sciatica?
Sciatica is a term commonly used to describe pain, tingling, numbness or weakness that follows the path of the sciatic nerve. Sciatica symptoms typically affect one side of the body and may be felt in the lower back, buttock, leg or foot.
Rather than being a condition itself, sciatica describes a pattern of symptoms that may occur when the sciatic nerve becomes irritated or compressed. Because there are a number of reasons why sciatica symptoms can occur, understanding what you’re experiencing and having a thorough assessment are important first steps in deciding the most appropriate course of action.
The Sciatic Nerve
There is a sciatic nerve on each side of the body, and each is the largest nerve in the body. It begins in the lower back and travels through the buttock and down the back of the leg before dividing into smaller branches that supply different areas of the lower leg and foot. This is one reason why symptoms can vary from person to person.
How Sciatica Can Feel
People experiencing sciatica symptoms may notice pain, tingling, numbness, burning sensations or weakness. Symptoms may be felt in the lower back, buttock, thigh, calf or foot and can range from mild to more persistent.
Some people find their symptoms change with different activities or positions. For example, some people notice their symptoms more when sitting, standing, walking or lying in certain positions, while others find movement helps reduce discomfort. Every person’s experience is different.
Why Symptoms Can Occur
Sciatica symptoms may occur when the sciatic nerve becomes irritated or affected. There are a number of reasons why this can happen, and the location or intensity of symptoms doesn’t always tell the whole story. This is one reason why it’s important to consider each person’s symptoms and movement individually rather than making assumptions based on symptoms alone.
Why an Assessment Matters
Every person experiences sciatica symptoms differently. During your assessment, we take the time to understand your symptoms, medical and injury history, posture, movement and other factors that may be relevant to what you’re experiencing. This whole-body approach helps us develop a personalised support plan tailored to your individual needs.
The Sciatic Nerve
There is a sciatic nerve on each side of the body, and each is the largest nerve in the body. It begins in the lower back and travels through the buttock and down the back of the leg before dividing into smaller branches that supply different areas of the lower leg and foot. This is one reason why symptoms can vary from person to person.
How Sciatica Can Feel
People experiencing sciatica symptoms may notice pain, tingling, numbness, burning sensations or weakness. Symptoms may be felt in the lower back, buttock, thigh, calf or foot and can range from mild to more persistent.
Some people find their symptoms change with different activities or positions. For example, some people notice their symptoms more when sitting, standing, walking or lying in certain positions, while others find movement helps reduce discomfort. Every person’s experience is different.
Why Symptoms Can Occur
Sciatica symptoms may occur when the sciatic nerve becomes irritated or affected. There are a number of reasons why this can happen, and the location or intensity of symptoms doesn’t always tell the whole story. This is one reason why it’s important to consider each person’s symptoms and movement individually rather than making assumptions based on symptoms alone.
Why an Assessment Matters
Every person experiences sciatica symptoms differently. During your assessment, we take the time to understand your symptoms, medical and injury history, posture, movement and other factors that may be relevant to what you’re experiencing. This whole-body approach helps us develop a personalised support plan tailored to your individual needs.
Why Choose My Bowen Therapy for Sciatica Pain?
At My Bowen Therapy, we believe every person deserves an individual assessment and personalised care tailored to their needs. Our goal is to help you better understand your body and support you on your journey towards improved movement, comfort and wellbeing.
Assessment-Led Care
Every appointment begins with listening to your story. We assess your symptoms, medical history, posture and movement to build a clearer picture of what you’re experiencing. Throughout your session, we continue to observe how your body responds, helping to guide a personalised approach to your care.
A Multidisciplinary Team
Our team brings together expertise in physiotherapy, sports science and Bowen Therapy. By combining different professional backgrounds with additional Bowen Therapy training, we take an assessment-led approach that focuses on understanding your movement, symptoms and individual needs.
Personalised Care
No two people are the same, so no two sessions are exactly alike. Rather than following a fixed routine, we tailor every session to your assessment findings, your goals and how your body responds throughout your care.
Focused on Understanding
We believe that helping people understand how their body works is an important part of supporting their recovery and long-term wellbeing. We take the time to explain our findings, answer your questions and help you feel confident in your care.
Established in 2015
Since 2015, we’ve supported thousands of people across Kuala Lumpur experiencing back pain, neck pain, sciatica symptoms, sports injuries and a wide range of musculoskeletal concerns. Over the years, we’ve built our reputation by providing personalised, hands-on care and taking the time to understand each person’s individual needs.
Trusted by Our Community
With over 700 Google reviews and an excellent overall rating, we’re proud that so many people have trusted My Bowen Therapy with their care. Their feedback continues to inspire us to provide personalised, compassionate support every day.
Trusted by Clients Across Kuala Lumpur
700+
Public Google Reviews
3,500+
Verified In-Centre Reviews
4,200+
Combined Client Reviews
22,000+
Clients Supported
Hany Yassin
Aazeen, is a wonderful therapist. I have been suffering from sciatica pain for so many years. After 2 to 3 sessions, 95% of the pain was gone.Now she is helping me with my osteoarthritis of the hips. She has been very helpful and I don’t find the need to do a hip replacement.
Frank Krishnan
Aazeen is very skillful. My Bowen technique for pain relief especially for nerve issues and sciatica problem. Strongly recommended Aazeen of My Bowen.
Aazeen very professional also. She has helped to cure my sciatica problem. After that I only go back to her for maintenance.
Audrey Lee
I was diagnosed with sciatica in May 2025, and I started my therapy at My Bowen Therapy few months later. After about 4 sessions without much improvement, I wanted to give up. My therapist Ala is very patient with me and encouraged me to give it another few sessions. Luckily I listened to her because my condition improved tremendously after 2 more sessions. Now I can go back to the gym for my regular exercises – cycling and swimming. The frequency and intensity of the pain have reduced by about 90%. Thank you, Ala, for your patience, support and encouragement.
Angela Liew
From knee pain to being hospitalized due to severe lower back pain. After 2 months of physio with the hospital, I started my lower back pain recovery with Bowen 3 weeks ago. Lower back pain improves tremendously and currently able to walk normally. Previously unable to straighten my left leg due to sciatica – lower back until my calf. I am now able to wash dishes and clean my porch. I Just have to remember to take a break in between. Thank You Therapist Ala for your help and kind advice.
Hayati Hussin
Awards & Recognition
Readers’ Choice 2019
Winner, Natural Health Readers’ Choice Awards 2019.
Readers’ Choice 2018
Winner, Natural Health Readers’ Choice Awards 2018.
Superbrands 2016
Named Superbrands Malaysia’s Choice in 2016.
FHT Excellence 2016
Finalist, FHT Complementary Therapist of the Year 2016.
Natural Health
Featured in Natural Health Malaysia on complementary wellbeing.
RunSociety
Featured in RunSociety on Lorna Mair’s Bowen Therapy techniques.
BFM 89.9
Featured on BFM 89.9 Health & Living discussing Bowen Therapy.
Why We Take a Full Body Assessment Before Therapy Starts?
Sciatica is a term commonly used to describe pain, tingling, numbness or weakness that follows the path of the sciatic nerve. Sciatica symptoms typically affect one side of the body and may be felt in the lower back, buttock, leg or foot.
Rather than being a condition itself, sciatica describes a pattern of symptoms that may occur when the sciatic nerve becomes irritated or compressed. Because there are a number of reasons why sciatica symptoms can occur, understanding what you’re experiencing and having a thorough assessment are important first steps in deciding the most appropriate course of action.
Looking Beyond the Symptoms
Understanding Fascia
Why It Matters
Empowering You Through Understanding
Looking Beyond the Symptoms
Rather than focusing solely on the area where you’re experiencing symptoms, we consider how different areas of your body may influence movement and overall function. This whole-body perspective helps us build a more complete understanding of your individual needs.
Understanding Fascia
Fascia is a continuous network of connective tissue that surrounds, supports and connects muscles, joints, nerves and organs throughout the body. Although awareness of fascia has grown significantly in recent years, many people are still unfamiliar with the important role it plays in movement and support.
Why It Matters
Understanding fascia and the body’s interconnected nature helps us appreciate how different areas of the body work together to support movement and function. That’s why we look beyond the area where you’re experiencing symptoms during your assessment.
By considering the whole body, we aim to better understand the factors that may be relevant to the symptoms you’re experiencing and support your individual needs.
Empowering You Through Understanding
We believe that helping people understand how their body works is an important part of supporting their recovery and long-term wellbeing. By explaining our findings, answering your questions and involving you in your care, we aim to help you feel informed and confident throughout your journey.
Looking Beyond the Symptoms
Looking Beyond the Symptoms
Rather than focusing solely on the area where you’re experiencing symptoms, we consider how different areas of your body may influence movement and overall function. This whole-body perspective helps us build a more complete understanding of your individual needs.
Understanding Fascia
Understanding Fascia
Fascia is a continuous network of connective tissue that surrounds, supports and connects muscles, joints, nerves and organs throughout the body. Although awareness of fascia has grown significantly in recent years, many people are still unfamiliar with the important role it plays in movement and support.
Why It Matters
Why It Matters
Understanding fascia and the body’s interconnected nature helps us appreciate how different areas of the body work together to support movement and function. That’s why we look beyond the area where you’re experiencing symptoms during your assessment.
By considering the whole body, we aim to better understand the factors that may be relevant to the symptoms you’re experiencing and support your individual needs.
Empowering You Through Understanding
Empowering You Through Understanding
We believe that helping people understand how their body works is an important part of supporting their recovery and long-term wellbeing. By explaining our findings, answering your questions and involving you in your care, we aim to help you feel informed and confident throughout your journey.
Ready to Take the Next Step?
Understanding Possible Causes of Sciatica Symptoms
Sciatica symptoms can develop for a number of reasons. In many cases, they occur when the sciatic nerve becomes irritated or affected somewhere along its pathway.
Because several different factors may be associated with sciatica symptoms, it’s important not to assume that everyone has the same reason for what they’re experiencing. Similar symptoms can occur for different reasons, which is why a thorough assessment is such an important first step.
Changes in the Lower Back
Changes affecting the lower back, including age-related changes, disc-related changes or narrowing around the spine, may irritate or affect the sciatic nerve in some people.
Muscles and Soft Tissues
The muscles and soft tissues around the lower back, pelvis, hip and buttock can also influence how your body moves and functions. In some people, these tissues may be relevant to the symptoms they’re experiencing, which is one reason we take a whole-body approach during our assessments.
Pregnancy
Some women experience sciatica symptoms during pregnancy as their body naturally changes to support their growing baby. Because some treatment options may be more limited during pregnancy, many women choose gentle, hands-on approaches to help support their comfort and mobility. If you’re pregnant, your assessment and support plan will always be tailored to your stage of pregnancy and individual needs.
Every Person Is Different
Previous injuries, posture, movement patterns, daily activities and general health may all be relevant to the symptoms someone is experiencing. Rather than making assumptions based on symptoms alone, we take the time to understand the bigger picture so we can provide care that’s tailored to each individual.
Because several different factors may contribute to sciatica symptoms, understanding the underlying contributors is often more valuable than focusing on the symptoms alone.
Common Sciatica Symptoms
Sciatica symptoms can vary from person to person. Some people experience mild discomfort that comes and goes, while others may find their symptoms more persistent or disruptive to everyday activities.
Symptoms often affect one side of the body and may change over time. They can also vary depending on movement, body position and which part of the sciatic nerve is affected.
Pain
Pain may be felt anywhere along the path of the sciatic nerve, from the lower back and buttock down into the leg or foot. Some people describe it as sharp, shooting, aching or burning, while others describe a dull, persistent discomfort.
Symptoms Can Change
Sciatica symptoms don’t always remain the same. Some people find their symptoms become more noticeable when sitting, standing or lying in certain positions, while others find gentle movement helps reduce discomfort. Every person’s experience is different.
Changes in Sensation
Tingling, pins and needles, numbness or burning sensations may occur in the leg or foot. These symptoms may come and go or become more noticeable during certain activities or positions.
Weakness
Some people may notice weakness in the affected leg or foot, making everyday activities such as walking, climbing stairs or standing from a seated position feel more difficult.
Pain
Pain may be felt anywhere along the path of the sciatic nerve, from the lower back and buttock down into the leg or foot. Some people describe it as sharp, shooting, aching or burning, while others describe a dull, persistent discomfort.
Symptoms Can Change
Sciatica symptoms don’t always remain the same. Some people find their symptoms become more noticeable when sitting, standing or lying in certain positions, while others find gentle movement helps reduce discomfort. Every person’s experience is different.
Changes in Sensation
Tingling, pins and needles, numbness or burning sensations may occur in the leg or foot. These symptoms may come and go or become more noticeable during certain activities or positions.
Weakness
Some people may notice weakness in the affected leg or foot, making everyday activities such as walking, climbing stairs or standing from a seated position feel more difficult.
Our Dedicated Specialists in Assessment & Therapy
Senior Therapist Hafiy
Senior Pain Relief Specialist
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Senior Therapist Hanan
Pain Relief Specialist
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Senior Therapist Nurul
Senior Pain Relief Specialist
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Therapist Olivia
Pain Relief Specialist
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Senior Therapist Ala
Senior Pain Relief Specialist
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Senior Therapist Aazeen
Pain Relief Specialist
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How We Assess Your Sciatica Pain & Symptoms
Every person experiences sciatica pain differently. That’s why every consultation begins with a thorough assessment. We’ll discuss your symptoms, relevant health and injury history, observe your posture and movement, and assess factors that may be relevant to your symptoms, such as previous injuries and scar tissue where appropriate. We then develop a personalised support plan tailored to your individual needs.
We Listen
We take the time to understand your symptoms, concerns, relevant health history, previous injuries and goals.
We Observe
We observe your posture and movement to build a clearer picture of your individual needs.
We Assess
We assess factors that may be relevant to your symptoms, including movement patterns, muscle tension and scar tissue where appropriate.
We Explain
We explain our findings in clear, straightforward language and answer any questions you may have.
We Create Your Support Plan
Based on your assessment, we develop a personalised support plan tailored to your individual needs and goals.
We Begin Your Care
If appropriate, your first Bowen Therapy session usually begins during the same appointment.
The My Bowen Therapy Approach
At My Bowen Therapy, Bowen Therapy forms part of our assessment-led approach rather than being delivered as a one-size-fits-all treatment. Every appointment begins with a thorough assessment to better understand your symptoms, posture, movement and individual needs before tailoring your care.
Assessment First
Every appointment begins with a thorough assessment to help us understand your symptoms, movement and individual circumstances before planning your session.
Tailored to You
No two people experience symptoms in exactly the same way. Every session is tailored to your individual needs, goals and assessment findings.
Gentle & Precise
Your therapist uses precise Bowen Therapy techniques over muscles, fascia and other soft tissues, adapting each session to how your body responds.
Whole-Body Thinking
Rather than focusing only on where symptoms are felt, we consider how different areas of the body may be working together to support comfortable movement.
What to Expect During Your My Bowen Therapy Session
Tailored to You
Every session is tailored to your individual needs based on your assessment and how your body responds.
Remain Fully Clothed
Wear comfortable clothing that allows your therapist to assess and work effectively. Shorts, leggings, tracksuit bottoms or loose-fitting sportswear are ideal.
Gentle Hands-On Treatment
Your therapist uses gentle Bowen Therapy movements while continuing to observe your body’s response throughout the session.
Comfort Comes First
Most people find Bowen Therapy relaxing. Treatment is always adapted to your comfort levels, and any tenderness is usually temporary.
Before You Leave
Your therapist explains their findings, discusses the next steps and, where appropriate, provides simple exercises or practical advice to support your progress between sessions.
Frequently Asked Questions
Bowen Therapy is used by many people experiencing sciatica symptoms. Every person is different, so we begin with an assessment to better understand your symptoms, discuss your goals and determine whether Bowen Therapy may be appropriate for you.
The number of sessions varies depending on your symptoms, how long you’ve been experiencing them and your individual circumstances. Some people notice changes within the first few sessions, while others may benefit from a longer course of care. We’ll discuss our recommendations after your assessment.
Most people find Bowen Therapy comfortable. Many people also describe the sessions as relaxing. Occasionally, an area being worked on may feel briefly tender rather than painful, especially if the muscles or soft tissues are particularly tight or sensitive. Your therapist will always work within your comfort levels and adapt the session to your individual needs.
We recommend wearing comfortable clothing that allows you to move easily. In many cases, Bowen Therapy can be performed through light clothing, although your therapist will advise you if any adjustments are needed during your appointment.
No. You don’t need a referral to book an appointment at My Bowen Therapy. If you’ve had scans, reports or letters from another healthcare professional, you’re welcome to bring them with you.
Yes. Many people choose to include Bowen Therapy as part of their overall healthcare. Depending on your individual circumstances, it may be used alongside physiotherapy, chiropractic care, medical care or other healthcare services. If you’re currently receiving care from another healthcare professional, it’s important to continue following their advice unless they recommend otherwise.
Many women choose Bowen Therapy during pregnancy to help support comfort and movement. Every pregnancy is different, so we’ll discuss your stage of pregnancy, your symptoms and any relevant medical history before recommending an appropriate approach.
Some symptoms require prompt medical assessment rather than a routine appointment. Seek urgent medical attention if you experience:
Loss of bladder or bowel control
Numbness around the groin or saddle area
Rapidly worsening weakness in one or both legs
Severe symptoms following significant trauma
Fever, unexplained weight loss or other symptoms suggesting you may be seriously unwell
If you’re unsure whether your symptoms require urgent assessment, it’s always safest to seek medical advice promptly.
How We Can Help You with Other Therapy Services
Our Kuala Lumpur Locations
Visit My Bowen Therapy at our two convenient Kuala Lumpur locations for gentle, hands-on Bowen Therapy support with pain, posture, tension and movement concerns.
Damansara / TTDI Area
Glomac Damansara Block A, Level 2, Unit 5 A-02-05, Jalan Damansara, 60000 Kuala Lumpur
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Next to TTDI MRT station
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Convenient for TTDI, Bangsar, Mont Kiara and for anyone travelling from Petaling Jaya.
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Lift access available
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Open daily, 9:00am–5:00pm
KLCC / Etiqa Twins
KLCC-Etiqa Twins, Main Podium Level 2, Unit 2.5, 11 Jalan Pinang, 50450 Kuala Lumpur.
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A short walk from KLCC, Bukit Bintang and the surrounding city-centre offices.
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Convenient for office workers
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Escalator & lift access available
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Open Tuesday–Thursday : 9:00am–5:00pm
Ready to Take the First Step?
Book your FREE Consultation and Posture Assessment to find out whether the My Bowen Therapy approach may be right for you.
Your consultation includes
- Discussion about your symptoms
- Personalised posture and movement assessment
- Opportunity to ask questions
- Personalised recommendations